This video shares Tom’s “big 3” plus 1 lower body strength and explosiveness moves to have your training covered. Developing strength, explosiveness and coordination take time and consistency. Much of that consistency is also required to be focused around the big compound movements that keep the strength building.
Don’t worry about missing out on the Instagram drills, just get strong!
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The post The Basic “Big 3” | Lower Body Movements appeared first on FitNish.com.
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Author : FitNish.com
Publish date : 2024-10-11 09:26:31
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