Nigeria: Health Benefits of Functional Fitness

[Daily Trust] You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain them.

Source link : https://allafrica.com/stories/202412310325.html

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Publish date : 2024-12-31 11:56:22

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Nigeria: Health Benefits of Functional Fitness

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